Living Healthy Practices

Practicing good health is not a one-step or single-action process. There are many components of health, including consuming healthy foods and supplements, proper hydration, physical activity, and adequate sleep. The importance of practicing good health shows in every part of your life and may vary for each individual. Below are a few tips to practice to achieve a healthier you.

	Consume Healthy Foods and Supplements: Food is the most potent medicine we have. High quality, nutrient-dense foods are the optimal fuel for our brains and bodies. Daily protein intake is vital for supporting our bodies' functions. Boost your nutrition and energy with a healthy and wholesome plant-based protein supplement: Rice Protein or Pea Protein.
	Hydrate: Sixty percent of our body weight and almost 90 percent of our brain is made up of water. Water helps you concentrate, problem solve, and remember. It keeps your muscles and joints functioning. And, it gives you energy. Sluggish in the afternoons? Drink more water. Pretty much all of us need more.
	Move More: Moving your body fights inflammation, metabolic syndrome, cancer, heart disease and ageing. It builds bone density. It evens out your emotional ups and downs. But, most importantly for business people, it sharpens your mental abilities.
	Sleep: Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help support your mental health, physical health, quality of life, and safety. Staying consistent with sleeping patterns, eliminating caffeine and large meals before bed time, and practicing a relaxing bedtime ritual is helpful. For additional support, try a sleep aid like MetaRest with kava kava and melatonin.