MetaRest Frequently Asked Questions

Why would I want to use MetaRest? - MetaRest is a perfect natural, gentle sleep aid. Taken 20 minutes before bed, it can help to relax the body and mind and facilitate sleep. Melatonin has been shown to aid in regulation of the sleep cycle, so it may be beneficial to those suffering from insomnia or restless sleep. MetaRest can also aid in avoiding jet lag when traveling to other time zones by helping to reset the body's clock.

I heard that melatonin is a hormone. I don't want to take hormones - don't they mess up your system and contribute to cancer? - The word hormone actually means a biological chemical communicator. Common usage has caused us to think of hormones only in the sense of estrogen and other reproductive hormones. Melatonin is naturally produced by the body in the pineal gland (located in the brain) and helps to regulate sleep. Melatonin production has been shown to decline with age, leading researchers to believe that melatonin supplementation may have anti-aging effects. This research is still preliminary.