Rice Protein Recipes

Rice Protein!



Smoothies

Mix in a blender to desired consistency. Pour into a glass and enjoy!

Hawaiian Delight

  • 4 ice cubes
  • 1/2 cup pineapple chunks
  • 1 banana (optional)
  • 1 1/2 cups water
  • 2 heaping Tbsp. Vanilla Rice Protein

Banana Cream

  • 1 banana
  • 6 ice cubes or 1 scoop vanilla ice cream
  • 1/4 cup almonds (optional)
  • 1 cup milk
  • 1 to 2 heaping Tbsp. Vanilla Rice Protein

Orange Delight

  • 4 to 6 ice cubes or 1 scoop vanilla frozen yogurt
  • 1 to 2 peeled oranges
  • 1 cup water
  • 1 heaping Tbsp. Vanilla Rice Protein

Fruit Juice

  • 1 banana
  • 1/2 mango
  • 1/2 cup frozen blueberries
  • 1 heaping Tbsp. ground flax seeds
  • 1 cup white grape juice
  • 1 heaping Tbsp. Rice Protein

Berry Delicious

  • 1 Tbsp. Rice Protein
  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup frozen berries
  • 1/2 banana

Berry Banana

  • 6 ice cubes
  • 1 banana
  • 1 cup strawberries
  • 1 handful blueberries (optional)
  • 8-12 ounces rice milk
  • 1 heaping Tbsp. Vanilla Rice Protein

Blast O' Blueberries

  • 4 to 6 ice cubes
  • 20 to 30 blueberries
  • 6 to 8 ounces water
  • 1 heaping Tbsp. Mixed Berry Rice Protein

Berry Boost

  • Frozen berries
  • 2 dollops yogurt
  • 6 to 8 ounces rice milk
  • Tbsp. spoon ground flax seed or flax seed oil
  • 1 heaping Tbsp. Mixed Berry or Vanilla Rice Protein

Berry Freeze

  • 6 to 8 ice cubes
  • 1 cup strawberries
  • 1 cup blueberries
  • 3 doll ups plain yogurt
  • 1 cup rice milk
  • 1 heaping Tbsp. Vanilla Rice Protein

Energy Boost

  • 3 ice cubes
  • 8 strawberries
  • 1 Tbsp. flax seed oil
  • 1/2 tsp. vanilla extract
  • 1 1/2 cup rice milk
  • 1 heaping Tbsp. Rice Protein

Strawberries & Chocolate

  • 4 to 6 ice cubes
  • 8 strawberries
  • 6 to 8 ounces of water or rice milk
  • 1 heaping Tbsp. of Chocolate Rice Protein

Mocha Frappé

  • 4 ice cubes
  • 2 scoops coffee ice cream (or 1/2 cup chilled coffee and 2 scoops chocolate ice cream, and reduce milk to 1/2 cup)
  • 1 cup milk
  • 1 heaping Tbsp. Chocolate Rice Protein

Chocolate & Peanut Butter

  • 1 scoop chocolate ice cream
  • 2 Tbsp. organic peanut butter
  • 8 to 12 ounces milk
  • 1 heaping Tbsp. Chocolate Rice Protein

Chocolate, Peanut Butter & Banana

  • 1 banana
  • 1/4 cup organic peanut butter
  • 1 heaping Tbsp. ground flax seeds
  • 1 cup chocolate almond milk
  • 1 heaping Tbsp. Rice Protein

Cookie Crumble

  • 2 scoops vanilla ice cream
  • 1 1/2 cups milk
  • 1/4 cup whipped cream
  • 1 Tbsp. Rice Protein (Vanilla or Chocolate)
  • 6 chocolate cream cookie sandwiches


Other

Apple, Almond & Rice Cereal

  • 1/2 cup brown rice cereal or millet
  • Stevia or honey
  • 1/4 - 1/3 cup water
  • Cook as directed and then stir in:
  • 1 heaping Tbsp. Plain Rice Protein
  • Chopped almonds
  • Grated apples
  • Pour into a bowl and enjoy!

Cozy Snack

  • 2 Tbsp. Rice Protein in a mug
  • Stevia or honey
  • 1/2 cup or so warm water
  • Stir and enjoy!


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