Rice Protein Recipes

Smoothies

Mix in a blender to desired consistency. Pour into a glass and enjoy!

Hawaiian Delight

• 4 ice cubes
• 1/2 cup pineapple chunks
• 1 banana (optional)
• 1 1/2 cups water
• 2 heaping Tbsp. Vanilla Rice Protein

Banana Cream

• 1 banana
• 6 ice cubes or 1 scoop vanilla ice cream
• 1/4 cup almonds (optional)
• 1 cup milk
• 1 to 2 heaping Tbsp. Vanilla Rice Protein

Orange Delight

• 4 to 6 ice cubes or 1 scoop vanilla frozen yogurt
• 1 to 2 peeled oranges
• 1 cup water
• 1 heaping Tbsp. Vanilla Rice Protein

Fruit Juice

• 1 banana
• 1/2 mango
• 1/2 cup frozen blueberries
• 1 heaping Tbsp. ground flax seeds
• 1 cup white grape juice
• 1 heaping Tbsp. Rice Protein

Berry Banana

• 6 ice cubes
• 1 banana
• 1 cup strawberries
• 1 handful blueberries (optional)
• 8-12 ounces rice milk
• 1 heaping Tbsp. Vanilla Rice Protein

Blast O' Blueberries

• 4 to 6 ice cubes
• 20 to 30 blueberries
• 6 to 8 ounces water
• 1 heaping Tbsp. Mixed Berry Rice Protein

Berry Boost

• Frozen berries
• 2 dollops yogurt
• 6 to 8 ounces rice milk
• Tbsp. spoon ground flax seed or flax seed oil
• 1 heaping Tbsp. Mixed Berry or Vanilla Rice Protein

Berry Freeze

• 6 to 8 ice cubes
• 1 cup strawberries
• 1 cup blueberries
• 3 doll ups plain yogurt
• 1 cup rice milk
• 1 heaping Tbsp. Vanilla Rice Protein

Energy Boost

• 3 ice cubes
• 8 strawberries
• 1 Tbsp. flax seed oil
• 1/2 tsp. vanilla extract
• 1 1/2 cup rice milk
• 1 heaping Tbsp. Rice Protein

Strawberries & Chocolate

• 4 to 6 ice cubes
• 8 strawberries
• 6 to 8 ounces of water or rice milk
• 1 heaping Tbsp. of Chocolate Rice Protein

Mocha Frappé

• 4 ice cubes
• 2 scoops coffee ice cream (or 1/2 cup chilled coffee and 2 scoops chocolate ice cream, and reduce milk to 1/2 cup)
• 1 cup milk
• 1 heaping Tbsp. Chocolate Rice Protein

Chocolate & Peanut Butter

• 1 scoop chocolate ice cream
• 2 Tbsp. organic peanut butter
• 8 to 12 ounces milk
• 1 heaping Tbsp. Chocolate Rice Protein

Chocolate, Peanut Butter & Banana

• 1 banana
• 1/4 cup organic peanut butter
• 1 heaping Tbsp. ground flax seeds
• 1 cup chocolate almond milk
• 1 heaping Tbsp. Rice Protein

Cookie Crumble

• 2 scoops vanilla ice cream
• 1 1/2 cups milk
• 1/4 cup whipped cream
• 1 Tbsp. Rice Protein (Vanilla or Chocolate)
• 6 chocolate cream cookie sandwiches

Other

Apple, Almond & Rice Cereal

• 1/2 cup brown rice cereal or millet
• Stevia or Honey
• 1/4 - 1/3 cup water
• Cook as directed and then stir in:
• 1 heaping Tbsp. Plain Rice Protein
• Chopped almonds
• Grated apples
• Pour into a bowl and enjoy!

Cozy Snack

• 2 Tbsp. Rice Protein in a mug
• Stevia or Honey
• 1/2 cup or so warm water
• Stir and enjoy!

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